Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Join us for a Holiday Shopping Day at West Seattle Runner on Saturday, December 6th! 10% of sales will be donated to the West Seattle High School Cross Country Team. Their team of more than 120 athletes has doubled in size in recent years and funding can’t keep up with expenses.
The team shared:
"We are raising money to close the gap for bus fees, new jerseys, coach stipends, training equipment and more. Thanks to an incredible partnership with West Seattle Runner, we provide shoes to runners in need and funding to help the critical list above. Your support helps us continue to provide opportunities for these athletes thrive on and off, of the course".
Go Wildcats!
Please help spread the word to our community!

Let's take our Victory Lap! It is always fun to come together post-race and share stories and celebrate. Feel free to come and do a shakeout recovery run or walk. Of if you rather not, just come to socialize! We will provide pastries. Even if you didn't do Seattle, please come and congratulate and visit with those who did. We would love to see everyone!

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

We had a great cheer station on the Seattle course last year. We have had folks voice interest in cheering on friends this year again. West Seattle Runner will be working and/or running and cannot be there at the cheer stop. If we have interested folks, can you please register here? And if anyone is interested in being Cheer Station Team Captain we will be paying in running product! Please let us know if you are interested in that position. We will hammer out the location with the Team Captain and can provide a tent in case of rain and any other supplies you might need!

Come join us for our community’s 16th annual West Seattle Runner Gobble Gobble Group Run. We will meet at Alki at the first covered shelter across the street from Alki Coffee Co as per usual. We will run and/or walk a 3 mile out and back. Feel free to turn around whenever you would like, whatever fits your fitness and timing needs. All paces are truly welcomed.
We welcome folks to gather for coffee afterwards, West Seattle Runner will provide coffee (and a tent in case of rain).
We will be doing a raffle drawing to add holiday cheer to this time of year! And as a way to shower love on those we are so grateful for!
As ALWAYS- bring food donations for the food bank if you would like.
You are welcome to wear Thanksgiving inspired gear!
We are grateful for this community all year through and look forward to starting the day with you!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come and demo the new Adrenaline 25 at West Seattle Runner. Walk or run in them for your whole workout or put them on for a little bit! We look forward to seeing you. We will provide routes for various distances.

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Dr. Nathan Moore, DC (Dr. Nate) is a chiropractor with over 17 years of working in the sports medicine and musculoskeletal treatment space. After dealing with deeper health issues several years ago and having great results through functional medicine, he decided to dive deep into functional medicine education. After treating family, friends, and a few patients he has decided to open a functional medicine practice virtually so that he can treat people from anywhere via telemedicine. The goal of this style of practice is to get to the deeper root of the problem, as opposed to treating symptoms, so that the downstream effect is an improvement in overall health and a healthy lifestyle.

In the Inflammation Triggers presentation on 11/13 I will discuss the deeper drivers and triggers of inflammation and how we address them through testing and multifactorial interventions to re-establish homeostasis and improve seemingly unrelated symptoms.

Eventbrite link to sign up:

https://www.eventbrite.com/e/inflammation-triggers-talk-with-dr-nate-tickets-1948792152789?aff=oddtdtcreator

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Anthony Gitch, CHt, LMT Certified Advanced Clinical Hypnotherapist, NeuroRelief Method™ Trainer, Massage Therapist will present. His talk will be around 30 minutes and will include a group hypnosis experience and a way for you to download a recording they can use at their convenience.

The script is the Strong Unstoppable Run.

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Join us for the West Seattle Runner Halloween Lights Run!! We will meet at the shop at 6:15pm. Feel free to wear costumes! Put on lights and reflective to be seen and use headlamps/flashlights to be able to see. We will map out an approximate 3 mile route to view Halloween displays in the 'hood. This will be a nice easy paced run, with walking and photo/viewing display opportunities, definitely not a race. If you see some great setups between now and then, let us know and it will help us map our route! We will also be celebrating October birthdays with some sweets back at the shop afterwards!

1:1 free injury screens with Alicia from Sound PT