Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

As part of West Seattle Runner’s Sweet 16 Celebration weekend, we are hosting a HOKA Demo Run and Walk. Come out and try a pair of Hokas for your journey. We will have treats back at the shop afterwards!

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

As part of West Seattle Runner’s Sweet 16 Party weekend, we are kicking it off with a New Balance Demo Run & Walk! Come for a Friday night run!! We will have treats afterwards. We are so excited to celebrate this milestone with you!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come for our regular Saturday morning group run. Philip, PT and owner of Delta Strength and Rehab will be at the shop for you to have individual time with

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come for our regularly scheduled demo run and try out a pair of Mizuno's. We will have the rider and inspire in the shop for your enjoyment!

Come for our regularly scheduled Track Tuesday nd you can demo some fun shoes from Mizuno. We will demo fleets of the Elites (a super shoe with incredible return), the Zen 2 and Rider and Inspire for a more tradish option.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

West Seattle Runner is hosting another Women's Workshop!! This is an event for women who run and walk and workout to come together to learn more about ways to support our unique health needs.

This year, we will be supporting a charity. We chose Girls on the Run! They will be at the event so you can learn more about the program, ways to volunteer, support and more. West Seattle Runner will be donating 10% of sales for the evening to Girls on the Run.

https://www.girlsontherun.org/

We will have 3 presenters. Michelle Babb MS, RD, CD, is a registered dietitian who holds a Master's degree in nutrition from Bastyr University. She provides clients with the tools they need to achieve optimal health through nutrition education, creative fitness, and emotional balance. We have asked Michelle to speak about nutrition as it pertains to hormones of the female athlete.

https://eatplaybe.com/

Lina Sims, PT, DPT is passionate about women’s health and related pelvic floor conditions. Her interest in women’s health comes from her own pregnancies and postpartum experiences with her two children. Her focus is to guide patients using education, manual therapy, and movement, to help reach their individualized goals. Lina continues her specialty coursework through the Herman and Wallace Pelvic Rehabilitation Institute. She will be teaching us pelvic floor exercises.

https://www.seapinespt.com/our-team

Dr. Stefie Deeds, MD FACP, a board-certified Internal Medicine and Obesity Medicine specialist in West Seattle will cover perimenopause/menopause (Role of HRT for joints/sleep), strength training needs (bone health/ what the research shows), and the role of recovery/sleep in performance.

https://www.deedshealth.com/about-us

WE COULD NOT BE MORE EXCITED FOR THIS INFORMATION!

We will have Seattle Sports Performance at the event so you can learn about an opportunity for strength training.

https://www.seattlesp.com/west-seattle-gym/

Rosemary, owner of Nailspa2u will be here to help with healthy tips for Healthy Feet. While her schedule is often full, maybe you can slide onto her calendar...she is talented and skilled in treating runner's feet and lost nails from all those miles.

https://mysite.vagaro.com/nailspa2u

We will have a demo fleet of Brooks bras! Justine will get you fitting in a bra and we will do a couple laps at the track to wear test them. We will also raffle off a couple bras! Hawthorne Massage has generously donated $100 gift certificate for the raffle!!

We also will provide snacks and beverages.

Hawthorne will be offering chair massage from 6-8pm

Loose agenda: Arrive at 6pm Bra fitting 6-6:15pm Run or walk laps at the track/ Seattle Sports and Performane helps us warm up or cool down 6:15-6:30 Presentations 6:40- 7:30 Visit tables 7:30-8:30

**Can you please register? That would help us so much in planning for food, beverage and activity!

Come for our regularly scheduled Wednesday night Group Run!! The first 25 runners/walkers will get a FREE pair of OS1st socks. And they are cozy!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

We are hosting our 5th Annual Leprechaun Leg Group Run. We will gather at Hiawatha Track and run a 3 mile route through the neighborhood and end at CURRENT COFFEE this year!!! The start time is 8:30am!!! This is a free event. It is only a group run, not a race! Contact the shop for questions: 206-938-0545. Please feel free to wear you GREEN!!

We will CANCEL run group tomorrow. Mostly because the forecast and the fact that we already have a run group set up for Sunday, so let's just make it simple so y'all have time to adjust and adapt your plans. Our Sunday run group will start at 8:30am. We will meet at Hiawatha. We plan on a 3 mile route. However, since we are now replacing run group from Saturday, we can bring other routes out for you. Let us know if you desire a map for another distance!! We will do coffee at Current afterwards!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy