Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

Meet for our regularly scheduled Tuesday Track session. We are adding a little baby fun in honor of group members David and Laura who are expecting their first child. They are bringing an empathy belly for anyone brave enough to run or walk with it (maybe even try intervals?) during practice. We will serve up some tasty treats (pie and lemonade) post workout.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Courtney Shish, of Sea Pines PT is giving a presentation on injury prevention for our GET, GOT and FULL Fit participants. If you are a part of these training programs, please attend this clinic. We would like for you to incorporate the strength exercises that he will go over during your training program. This is open to other folks who want to learn more about becoming a healthier runner or walker. Please plan your run time to allow for you to attend at the 6:30pm start time. Thank you!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

Our celebration for August birthdays will happen tonight! All August born group members will get our coveted West Seattle Runner button to wear proudly :). We are having track AND cake. This month we celebrate Ferguson and Dave, so we figured we better go big!!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Day one of GOT Fit, our intermediate half marathon training group for the Seattle Marathon

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

We are hosting our Run01 Clinic for our training groups. While this will be targeting at Get Fit, since we are covering form and walk/run intervals, we actually believe the concepts are relevant for all training groups, especially if you need a brush up on form, nutrition, run/walk intervals or have any questions you need answered. Note: we are starting at 7pm so we will aim to keep announcements short so you can get started on your run ASAP. But you may need to move your run up earlier to get the mileage in or move it to a different day. Let us know if you have questions!

Come for info session to learn more about our free training group for the Seattle half marathon for intermediate or advanced half marathoners. Email lori@westseattlerunner.com with questions.

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Day one of Get Fit, our couch-to-half marathon program for the Seattle Marathon. Come to our info session on the 6th of Aug to learn more.

We will have our regularly scheduled Wednesday group run with some fun add ons! 1) Orca Run Club will be our guests 2) Space B.A.R Wellness is offering cold plunge at a discout for the group post run! You must register with them in advance:

https://clients.mindbodyonline.com/classic/ws?studioid=5743800&stype=-8&sTG=24&sVT=57&sView=day&sLoc=1&sTrn=100000010&date=08/13/25&sSU=true

And we will offer cold beverages (alcoholic and NA) post run at the shop!

Come for our monthly sports med talk with Lake WA PT and elevate your running, reduce injury risk. The Lake WA PT sports med topic for this month is The TAPER!

Orca Run Club will be joining West Seattle Runner! Y'all can help guide them through what we do on the regular!! We are treating everyone to Dough Joy donut holes as a post workout refuel!! All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help!

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

This will be day one of our free group training program for the Seattle Marathon. We have a program for beginner marathoners and more advanced marathoners. The program is free and facilitated by a Level 2 RRCA certified coach and level 1 RRCA certified coach. You will have three group runs per week.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come and learn more about our free couch-to-half marathon program for the Seattle Marathon. Email questions to lori@westseattlerunner.com

Come to the info session to learn more about our free group training program for the Seattle Marathon. Email questions lori@westseattlerunner.com

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time!