Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

We will not have run group this Saturday because we are hosting the water stop at Salty Half. Join Heylo to meet up with others who will still gather outside the shop to run at 8am Saturday. Feel free to run by the water stop to say hi to us!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

Come for our monthly sports med talk with Lake WA PT and elevate your running, reduce injury risk. The Lake WA PT sports med topic for this month is CROSS TRAINING FOR RUNNERS.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

We will not have run group this Saturday. Join Heylo to meet up with others who will still gather outside the shop to run at 8am Saturday.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

For this group run, Altra will be here to allow you to run with a pair of Altra to cover your mileage!

Our celebration for September birthdays will happen tonight! All September born group members will get our coveted West Seattle Runner button to wear proudly :). We will head to West Wings post run. They have half off wings, other things, including vegan options and full range of beverages, alcoholic and non.

1:1 free injury screens with Alicia from Sound PT

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Come for our regularly scheduled Wednesday group run but we are being supported by HOKA. You can demo the Clifton 10 or Arahi 8 on your run if would like! We will have beverages back at the shop afterwards. And raffle prizes from HOKA!!!

We will be hosting a question and answer session for the Full Fit and Got Fit training groups. We just want to make sure that at this point in the training you are dialing in your nutrition, understand recovery needs, signs of overtraining, suitable pacing for long runs and track workouts etc And we will hope to be able to answer any questions you have for us! Please note the start time of this session. You should be able to get your full track workout in if we stay focused.

All paces, all faces, you are welcome and you have worth! Come for working on speed with workouts with various levels so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

Meet for our regularly scheduled Tuesday Track session. We are adding a little baby fun in honor of group members David and Laura who are expecting their first child. They are bringing an empathy belly for anyone brave enough to run or walk with it (maybe even try intervals?) during practice. We will serve up some tasty treats (pie and lemonade) post workout.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!