Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

SEAPINES PT Injury Prevention Presentation Wed Jan 21st at 6:30pm: Courtney Shish from Seapines will be at the shop for a presentation designed for WALK, GET, GOT and FULL Fit training programs.  All are welcome. She will cover how to supplement your program with strength training. This is a key to injury prevention. Attendance is highly encouraged.

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

The intermediate half marathon training program kicks off today! Info night is Jan 6. We look forward to seeing you reach new goals in 2026!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

Come and learn about our intermediate half marathon training program. The training is for a May race, with an opportunity to be ready for Eugene or Whidbey at end of April. Come and learn about it. It kicks off Jan 10!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Get Fit kicks off with one mile!! You can walk or run or walk/run. Info night is Dec 17th. You will be ready for a half in May!

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Our marathon training program starts today. We have an option for novice and intermediate. The info night is Dec 17th. We look forward to you reaching this big goal with partners!

Come for our last group run of 2025! While this is typically a track workout, we will be adding the option for a regular road run as well. This is an ALL COMER group run. Those interested in doing track, will still be provided with a track workout. There will also be routes provided for other distances. We will have sparkling cider and champagne for toasting afterwards. Optional activity: before the run, you are invited to write down all the things from the year that you wish to let go of and we will literally burn it. You will also be invited to write down goals for 2025, the strengths, wins and teachings from 2025 to take along with you on your run and intentions to put out there for 2026! This has been a fun tradition over the years. Tim will provide the bbq for the burning ceremony.

WE WILL HEAD TO OUNCES afterwards for some social time to celebrate the end of year together and toast the New Year with food and drink.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Join us for our Annual West Seattle Runner Christmas Light Run! This year we have a fun addition to our adventure! Brooks had so much fun at West Seattle Runner for the recent demo run that they want to come out to our Light Run!!! Brooks will be here for anyone who wants to demo a pair of Ghost or Adrenaline on the route. Put on your holiday gear, lights, strands of light, reflective gear and headlamp or flashlight. We are hitting the ‘hood in search of the best light displays. This is always a fun get together, a very easy 2.5 to 3 mile group run. We take it very leisurely. There are always walkers. Bring your dog, your kids, your family and your friends! We will gather at the shop afterwards for cookies and cider, nog and hot chocolate. Will this be the year that we have carolers in the mix? We hope! Feel free to bring donations for the Food Bank

Come to learn about our Couch-to- Half marathon training program. There is a program for beginners. The race will be in May. This program is free. Come and learn more. The program kicks off on Jan 3 with one mile.

Come to learn about our marathon training program. There is a program for novice and intermediate marathon. The race will be in May. The plan can easily be adapted for folks who have sights set on Whidbey or Eugene. This program is free. Come and learn more. The program kicks off on Jan 3.

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!