Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

1:1 free injury screens with Alicia from Sound PT

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

West Seattle Runner is hosting a hill session! We begin every new training season for Full Fit and Got Fit on the hills, because it makes good sense. This time, we want to open up the hill workouts to everyone! You do not need to be part of Full Fit or Got Fit to participate. When it comes to hills, the more the merrier!

What to expect: You will get coached on the hill workout for 5 weeks (Full Fit does 4 weeks, Got Fit does 4 weeks starting one week after Full Fit, for a total of 5 weeks). You will get guidance on how to execute a hill workout and intensity suggestions. Coach Lori will write the plan and coach you. Lori is a Level 2 Certified RRCA running coach who has coached for P3 Running since 2016. She truly enjoys helping folks reach their goals, no matter what level.

Why? Hill workouts build strength in the cardiovascular and musculoskeletal systems. Running uphill engages the posterior chain, helping with muscle development and engagement that improve running form and reduce injury risk. Mentally, hill workouts increase confidence and can prepare a runner for race day. Additionally, hills prepare you for the next phase of training that occurs at the track with all of these gained systemic improvements.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

We will host Sea Pines PT Clinic Director, Cortney Shish to present on injury prevention for those embarking on distance running. While this is scheduled to support our free training programs, ALL are welcome to come and learn more!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

West Seattle Runner is hosting a hill session! We begin every new training season for Full Fit and Got Fit on the hills, because it makes good sense. This time, we want to open up the hill workouts to everyone! You do not need to be part of Full Fit or Got Fit to participate. When it comes to hills, the more the merrier!

What to expect: You will get coached on the hill workout for 5 weeks (Full Fit does 4 weeks, Got Fit does 4 weeks starting one week after Full Fit, for a total of 5 weeks). You will get guidance on how to execute a hill workout and intensity suggestions. Coach Lori will write the plan and coach you. Lori is a Level 2 Certified RRCA running coach who has coached for P3 Running since 2016. She truly enjoys helping folks reach their goals, no matter what level.

Why? Hill workouts build strength in the cardiovascular and musculoskeletal systems. Running uphill engages the posterior chain, helping with muscle development and engagement that improve running form and reduce injury risk. Mentally, hill workouts increase confidence and can prepare a runner for race day. Additionally, hills prepare you for the next phase of training that occurs at the track with all of these gained systemic improvements.

Come to the shop for a free 1:1 Injury Assessment with Biojunction Physical Therapy

We will host our regular Saturday group run. Afterwards (starting at 9am), Philip, owner of Delta Strength & Rehab will be in the shop to talk to you about any concerns you have. A great opportunity for expert 1:1 advice!

Register here: https://tr.ee/towiXAsgYV

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

West Seattle Runner is hosting a hill session! We begin every new training season for Full Fit and Got Fit on the hills, because it makes good sense. This time, we want to open up the hill workouts to everyone! You do not need to be part of Full Fit or Got Fit to participate. When it comes to hills, the more the merrier!

What to expect: You will get coached on the hill workout for 5 weeks (Full Fit does 4 weeks, Got Fit does 4 weeks starting one week after Full Fit, for a total of 5 weeks). You will get guidance on how to execute a hill workout and intensity suggestions. Coach Lori will write the plan and coach you. Lori is a Level 2 Certified RRCA running coach who has coached for P3 Running since 2016. She truly enjoys helping folks reach their goals, no matter what level.

Why? Hill workouts build strength in the cardiovascular and musculoskeletal systems. Running uphill engages the posterior chain, helping with muscle development and engagement that improve running form and reduce injury risk. Mentally, hill workouts increase confidence and can prepare a runner for race day. Additionally, hills prepare you for the next phase of training that occurs at the track with all of these gained systemic improvements.

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

We start our 5k and 10k walk group for Seattle Kraken 5k and Run Scared 10k!! This is for walkers.

This is clinic designed for GET Fit and Walk Fit to learn about fueling around and during the walk or run, running form, run/walk intervals and to answer any questions you have. This is open to all.

WE WILL START WHEN EVERYONE HAS RETURNED FROM THEIR 2 MILES!

Meet up with other runners, walkers for your midweek run. You can choose to run 3 miles or 5 miles (and truthfully all other distances too). We aim to set you up with friends to go with and all pace and abilities are welcome. This is a place where lifelong friendships are made! And quite a few goals achieved!! After the run, we encourage gathering together at a local establishment for more social time! OF NOTE: The doors will be locked at 7pm, so please plan your belongings storage accordingly!

West Seattle Runner will provide three levels of speed workouts so you can find what fits your needs. Or come to run easy or walk on a lit surface with friendly peeps and coaches trackside to help! This is a great opportunity to get introduced to track workouts in a low-pressure, supportive environment. If you want to push your limits and have time goals in mind, this will help you.

Format: 10 minute warm-up on the track, warm-up drills, workout, 10 minute cool-down on the track

West Seattle Runner is hosting a hill session! We begin every new training season for Full Fit and Got Fit on the hills, because it makes good sense. This time, we want to open up the hill workouts to everyone! You do not need to be part of Full Fit or Got Fit to participate. When it comes to hills, the more the merrier!

What to expect: You will get coached on the hill workout for 5 weeks (Full Fit does 4 weeks, Got Fit does 4 weeks starting one week after Full Fit, for a total of 5 weeks). You will get guidance on how to execute a hill workout and intensity suggestions. Coach Lori will write the plan and coach you. Lori is a Level 2 Certified RRCA running coach who has coached for P3 Running since 2016. She truly enjoys helping folks reach their goals, no matter what level.

Why? Hill workouts build strength in the cardiovascular and musculoskeletal systems. Running uphill engages the posterior chain, helping with muscle development and engagement that improve running form and reduce injury risk. Mentally, hill workouts increase confidence and can prepare a runner for race day. Additionally, hills prepare you for the next phase of training that occurs at the track with all of these gained systemic improvements.

GOT Fit is a free group training program for intermediate to advanced half marathoners. There is an opportunity to do 3 group workouts per week. We will have you trained and ready for half marathons in November. You can do the Seattle Marathon at the end of the month. We are also offering a plan for the Run the Bay at the beginning of November. The Run the Bay will be less training weeks but we will still have you more than ready in time. There is an info night Aug 26th at 7pm .

Meet up with other runners, walkers to do your weekend run. You can choose any pace or distance (1-22 miles). We aim to set you up with friends to go with and all pace and abilities are welcome. You can leave your belongings safely in the shop. This is a place where lifelong friendships are made! And quite a few goals achieved!!

GOT Fit is a free group training program for intermediate to advanced half marathoners. There is an opportunity to do 3 group workouts per week. We will have you trained and ready for half marathons in November. You can do the Seattle Marathon at the end of the month. We are also offering a plan for the Run the Bay at the beginning of November. The Run the Bay will be less training weeks but we will still have you more than ready in time. This kicks off Aug 29th.

WALK Fit is a FREE group training program. Come to the shop to learn more at this infomational meeting (and meet one another!) This is a way for walkers to come together and train for a 5k or 10k (or both!)

Participants will meet twice weekly to walk together.

They will be training for The Kraken 5k on September 30th. And the Run Scared 10k on October 25th.

Rita Blood is the West Seattle Runner Walk Ambassador. You will be in good hands with a training plan written by a coach and Rita's expertise and support. Tell your friends, neighbors, loved ones. This is open to all!

Our information session will take place on Wednesday August 26th at 6:30pm at West Seattle Runner.